Health & Wellbeing Activities
We believe caring for our bodies, minds, and spirits is a vital part of living well. Our parish offers a range of activities that promote fitness, relaxation, and social connection — from yoga and tai chi to movement groups and gentle exercise classes. These gatherings are open to everyone, providing a positive and welcoming space to improve wellbeing, try something new, and enjoy time with others. Come along and take a step toward feeling your best.
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Yoga
Join us for uplifting and restorative yoga sessions that focus on gentle movement, breathing, and wellbeing. Led by Mel, these classes are suitable for all ages and abilities — whether you’re a complete beginner or looking to deepen your practice. It’s a wonderful way to improve flexibility, ease stress, and take time for yourself in a calm and welcoming space. Everyone is warmly invited to come along and give it a try.
Thursday 7.00 – 8.15pm
Mel
086 2210567
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Tai Chi
Discover the calming and strengthening benefits of Tai Chi — a gentle form of exercise that combines slow, flowing movements with mindful breathing. Suitable for all ages and fitness levels, these sessions help improve balance, flexibility, and overall wellbeing. It’s a peaceful way to move your body, relax your mind, and enjoy time together in a supportive group. Everyone is welcome to join in and find their own steady rhythm.
Dates (2nd, 3rd, 4th & 5th Wednesday)
7.30 – 9.00pm
David Marshall
087 2072792
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The League of Health
The League of Health offers gentle exercise and movement designed to boost mobility, strength, and overall wellbeing — all in a friendly and encouraging setting. It’s a wonderful way to stay active, meet others, and enjoy a positive start to the day. Everyone is welcome to join and move at their own pace.
10.00 – 12.00pm
Carol MacNeaney
01 2824463
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Zumba
Get your heart pumping and your feet moving with Zumba — a fun dance-fitness class set to great music and filled with energy! It’s suitable for all levels, with simple routines that focus on enjoyment and community. Come along, have a laugh, and feel fantastic.
Tuesday
09.30 – 10.30am
Susan O’Brien
087 2449875
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Zumba Gold
Zumba Gold offers the same joyful movement and upbeat music as Zumba, but with low-impact routines designed to be easier on the joints. Perfect for beginners, older adults, or anyone looking for a gentler pace while still having fun. A warm welcome awaits!
Tuesday
09.30 – 10.30am
Susan O’Brien
087 2449875